Category Archives: yoga

The Eight-fold Path

i’ve been frequenting a yoga studio in Portland that’s pretty spectacular. for the most part, the teachers talk about alignment and correct posture. one teacher named Sarah, however, brings spiritual growth into each class. she speaks at the beginning of … Continue reading

Posted in awakening, buddhism, healing, mindfulness, spirituality, the present moment, yoga | Tagged , , , , , , , | 2 Comments

Just Because We Can, Should We?

lately i’ve been asking myself this question – just because i can, should i?¬†this question not only is fitting in a consumerist capacity, but in just about every daily experience. just because each time i practice yoga i feel elevated … Continue reading

Posted in life journal, mindfulness, spirituality, universal energy, yoga | Tagged , , , ,

Ask Yourself, Why?

each time i arrive on my mat, i ask myself, “what is my intention?” what am i here to achieve? what am i here to let go of? why am i here? buddha teaches that, in each moment, ¬†intention is … Continue reading

Posted in awakening, buddhism, life journal, mindfulness, spirituality, the present moment, universal energy, yoga | Tagged , , , , , ,

Gravitas, My Friend

as you know, if you’ve been reading this blog, i’ve been a yoga student for nearly 15 years. and since i left my beloved yoga studio in southern california, i’ve found a few places near our new home that, while … Continue reading

Posted in living without fear, my home, spirituality, the present moment, yoga | Tagged , , , , , , , ,

What Really Matters

considering everything the people of this planet have been experiencing in the way of natural and man made disasters, economic crises and a higher number of individuals moving toward enlightenment, Debbie Barnett from Life Balance with a Yoga Twist, has … Continue reading

Posted in awakening, healing, mindfulness, spirituality, universal energy, yoga | Tagged , , ,