Category Archives: mindfulness

Just Because We Can, Should We?

lately i’ve been asking myself this question – just because i can, should i? this question not only is fitting in a consumerist capacity, but in just about every daily experience. just because each time i practice yoga i feel elevated … Continue reading

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Ask Yourself, Why?

each time i arrive on my mat, i ask myself, “what is my intention?” what am i here to achieve? what am i here to let go of? why am i here? buddha teaches that, in each moment,  intention is … Continue reading

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Life is Grand

life is grander each day i’m alive. thank you, universe, for allowing me to be in this body, this place, this moment.

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The Untethered Soul – Part II

(. . . continued)  (On clinging) That’s the part very few people come to know: it can stop. The noise, the fear, the confusion, the constant changing of these inner energies–it can all stop. You thought you had to protect … Continue reading

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Presence Process – Part VI

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Presence Process – Part V

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Say Yes to Present Moment Awareness

if there’s one book i can recommend, over all others, that shows one how to live and breathe in the present moment, it’s The Presence Process. Michael Brown helps us with the integration of past wounds, past hurts, childhood trauma … Continue reading

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