Tag Archives: dirty laundry

Helpful Tools – Part I

i thought i would offer up a list of books, websites, tools that have been and are still helpful to me in my journey of living in the present moment – most of the time.  i will add to this … Continue reading

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Loving Yourself, No Matter What

‘how do you know you are confronting a classic “hindrance” on your spiritual path? just ask yourself: am i losing my sense of balance, my sense of priorities, and my sense of what’s really important? am i being carried away … Continue reading

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Automatic Opening – Part II

  continued from previous post. . . i recognized yet another chronic thought pattern that stirred up unnecessary emotions,  holding me back from happiness in love. my mother would tell me, at a very early age,  over and over – … Continue reading

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Automatic Opening – Part I

i’ve known my husband for over twenty years. we’ve been a couple for most of those years and married for nearly two. we’ve never lived together in the same house for longer than a month, for reasons too long to … Continue reading

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Mindfulness

‘In the face of unimaginable tragedy, violence and hate, we are called upon to honestly recognize our own fear, confusion and anger. Fear ignored produces more fear; confusion unacknowledged churns up more confusion; anger not confronted spawns further anger. To … Continue reading

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Your Inner Truth – Four Steps to Mindfulness

most of us go about our daily lives just getting by. emotionally, psychologically, financially, we all struggle to feel good, to surround ourselves with people we care for and to survive. yet we know there’s more to life than that. … Continue reading

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Loosening the Grip of Fear

“The truth is, we are all so very, very vulnerable (and) life is as it is…The only thing we can control is our attitude. We have the choice of life or death, love or fear, in each moment. And we … Continue reading

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